8 December 2019. I crossed the finish line outside Viva College in Virar, crushing my personal best in the half marathon. On 18 September 2022, I lined up at the start line of the Satara Hill Half Marathon. 3 minutes before the start, the crowd of 5000+ runners started singing the National Anthem. As my chest swelled with pride, my eyes started welling up with joy. The joy of being with so many like minded people after so long. I was ready to run a half marathon after almost 3 years, after having gone through several crests and troughs of fitness through the pandemic.
When the registration for the race was announced, I wasn’t very sure about running it. But Sushma(my dear elder sister) prodded me a little, I thought, “hmmm this time I could attempt to get the Gold Hill Champion Medal there”. So the instant registrations opened, I was in the registration page and tadaa….I had registered for this scenic, challenging run which I had done twice before and witnessed once as a spectator/cheerleader.
The training was very different from the last two times, with enough emphasis laid to easy flat ground running, strength training and yoga! The MAF Block this year was slower than last year due to several factors, including weather, start time, etc. After that, both the distances and elevation gain on weekly runs ramped up. The last week before the one leading up to the race had me running up Mount Mary and also Katherine caves at BNP. And I was not dying at the end of these runs. With minimal running over the last week due to the weather, I reached the start line of the Satara Hill Half Marathon better prepared than ever before. I had met the 2 hours pacer at the expo and had got a good idea of the strategy to be followed through the run. Being in line-up A was a big advantage to get the Hill Champion medal since the medal colour was decided by the gun time and not net time.
| Bathing in sunshine atop the hill |
A little after the national anthem, the race was flagged off and I crossed the start line in less than half a minute. A good start. Then the first separator slope started immediately, sieving out the people who had managed to train well and the ones who could not. It is quite chaotic to go up a slope where there are slow people in front of you and fast people coming up from behind you. The first 3.5km through the city were good fun, the slopes giving a warmup session before the main Nivant slope. Being my normal chatty self, I managed to befriend quite a few runners, including a long haired guy running barefoot. We were both just a short distance behind the 2 hours pacer and the conversations made it clear that we were quite comfortable with the pace and effort.
Then came the Kaas Road with its famous/infamous slopes. I remember the first time I had run Satara, a description online said that from kilometre 3 to 7, the slope goes from steep to ridiculously steep. They weren’t joking. The slope goes on for almost 4km and it just keeps climbing. These 4km magically feel like a lot more. A few hundred metres into the climb, I realised that running continuously up the slope may not be the best way to proceed. The pacer had told me that the best way to ascend for a sub2 finish was to maintain a pace of 7-7:15/km. I figured out that seasoning the run with some walk breaks for recovery would be the best way to proceed. And so I started running for 40 seconds and walking for 20seconds, over and over and over again. And voila! I went past one of the two hours pacer who seemed to be struggling and then reached the pacer I had spoken to the previous day.
| One of the 20 second walks |
This was when I made the mistake of boarding the bus which was walking forward. Little did I know that this was a long walk, a far cry from my strategy of rewarding myself with a walk break for 20s after every 40s of running. When their walk break ended, the bus started moving up continuously and managed to build up a lead. I went back to my more rewarding strategy and kept moving up at an average lap pace of 7:30/km. When the slope ended and the route flattened out, the pace quite effortlessly got a lot faster. I reached the u-turn point in 1:07:55, giving me 52 minutes to cover the rest of the distance. The sun was up, beating down in all its glory, making the route even more beautiful. Blue skies with grey clouds, green hills and a lake down below! It was beautiful!
The return leg had a few short and sweet uphills, but I somehow felt I may get to conserve energy for the downhill with the same 40-20 strategy. In retrospect, that was probably not the best decision but knowing that I had reached that point faster than ever before made me just want to enjoy the course, without fretting too much about the timing. I saw the board which said ‘Ghat road starts here’ approaching. There was a live music station where the band was playing ‘Maa Tujhe Salaam’. Just as I went past them, I saw the person who got me to register for the run (scroll up to read who it was if you missed it) with her phone out, and she recorded a video clip of me being me on a run. She was initially planning to come up to the waterfall and turn back but I was hoping that she would go ahead and complete the entire course. We were both enjoying being where we were, doing what we were doing. And that is the beauty of running. However fast or slow you are, there is almost always someone faster or slower than you on a different journey. Comparing your journey with that of others just sabotages your happiness
The ghat while going downhill! It was so lovely! I just switched off my engine and let gravity do its work. Effortlessly gliding past people, enjoying the views of Satara and the entire landscape, enjoying just picking my feet off the ground the moment they landed, I felt like I was running in heaven. I finished the first km of the downhill in a little under 5 minutes. I asked myself if I wanted to push and the answer was a resounding NO. So I flew on, making some friends along the way. All this while clocking 4:45/km consistently.
Where I realised how well I had trained was after the ghat. I was still being kind to myself, not forcing myself through pain, walking whenever I felt like, yet I was clocking a good pace. I met Biriyani Badshah Saurav Chakravarthy around 3km from the finish and it felt good to have a familiar face to run with in the closing stages. On the last kilometre, I was running alongside my downhill running friends from Belgaum and a lady who was also on the 2hour bus and had dropped off. With a final push, we turned into the police parade ground and sprinted towards the finish line. I subconsciously finished with a huge smile on my face, underscoring how happy I was to have done the run. And the personal best at Satara was an added bonus.
| The joy of finishing!! |
Thank you Satara for being an awesome race venue again! Thanks for making me fall in love with you! I will be back soon!